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What can you do if you can’t run? I’m sharing a listing of concepts that will keep me hectic while I’m injured (foot pain). All the show notes will be up on RunEatRepeat.com as well as make sure to comply with @RunEatRepeat on Instagram for the current updates. tack för att du följde med!
Uppvärmning:
The Run eat Repeat costume contest is BACK!! I’m inviting you to join as well as submit your costume for a possibility to WIN a prize! All the information is right here – Run eat Repeat’s costume Contest
Also – I have a new publish up with my pet dog gear Favorites <- video too Update on my foot injury… The great news is it’s NOT a anxiety fracture! [*Update: It was really damaged – the x-ray didn’t show it or was misread?? after this publish I got an MRI that verified it was broken. See a lot more here.] The poor news is it still hurts as well as I still haven’t been able to run. I lastly got into physical therapy as well as the PT stated it wasn’t a anxiety fracture based on some poking around. Yayy!! He started with warm on it as well as he had stretch my foot as well as do some exercises with a towel. Then, he did this ultrasound maker on it. as well as we ended with ice. But – it didn’t repair it. I want it fixed. See – this is my foot at physical therapy… So I went to acupuncture last night. I went a few years back when I stubbed my toe truly poor as well as believed it may have been broken. The physician asked me a ton of questions, she was incredibly thorough. It was funny when she asked me exactly how much I run as well as I stated about 40 to 50 miles a week… she said, “five – zero?!” Ha. Yeah, no question you broke your foot dumb dumb. She didn’t state that, however may have been believing it. Acupuncture… didn’t repair it. once again – I want it fixed. I’ve been doing whatever I can to let it heal, motivate it to heal quick however don’t feel like it’s improving as much as it must be. I can’t even do yoga ideal now since planks as well as downward pet dog hurt my foot! I believe I may requirement active release therapy or a cortisone shot since at this point it’s going on 3 weeks as well as the pain is a great deal less however there is still a extremely upset area in my foot. Thoughts?? What must I Do considering that I Can’t Run? Du svarade! as well as even though a few of these concepts must be evident – they weren’t. So I truly appreciate it as well as wished to share. These are the actions to my Instagram story concern – ‘What must I do when I can’t run?’… Yoga – @erobyn75 Kan du simma? – mr_roonil_wazlib If you’re moving soon, you might get the stuff you seldom utilize packed up? try new recipes. @introverted_owl Listen to ‘Jeff Lewis Live’ on Sirius XM’s Radio Andy @leftytiff Watch Suggestions: Succession, 90 Day Fiance as well as like After Lock Up Read, paint/draw, roll around on knee scooter – @mar_val77 READ – a great deal of people told me to read. You can compose me a running routine – @zonajoe76 Play with Diego (my dog) – @cindyco4 Grad School! – @emi.getsfit List of things I Can Do When I Can’t Run Rena Be Practice Spanish Sträcka Styrketräning Create new stamina routines (with new moves that will truly get me sore) Update the RER half marathon training plan Zumba? Resa Get a boob job… or something else that needs time off running?? Make utilize of this time!! Figure out my life. Make a container List Cross products off container List Datum Update RER’s Race Recaps Page Visit my Nina as well as Nino Watch my nieces Gå på bio Get a massage Go to acupuncture Start a new podcast Make a monetary plan Organize my mail / crucial papers Create a sheet with my family’s information for emergencies Pack my condo Plan my training as well as races out 6 weeks Gråta Sell all the random stuff I don’t want to move FIND somewhere TO LIVE Think about my plan for housing long term Perfect my signature drink! Gå en kurs Take Diego to training Clean out all my email Catch up with friends Clean out my phone contacts Clean out my closet Take pics of Diego in costumes Mail all those cards!! Meditera Plan holiday Gifts Update old RER articles & Run eat Repeat Pinterest Hang out with you in the Run eat Repeat Facebook Group Start the everyday inspect in Back up on @RunEatRepeat Instagram Volontär Make a Vision Board Learn exactly how to do eyeliner & put on fake eyelashes Make elegant health club water Måltidsplan Vlog everyday updates on my development with guest star Diego for fun If you have any type of thoughts or recommendations on what I must be doing with my time or exactly how to repair my foot – please send them over!! Awards: Lagrafick iskaffe. Björn naken granola. Fantastisk. Alla skadade löpare bara försöker hålla sig positiva och rehab sina kroppar tillbaka till 100% Och det är i mitt hjärta att nämna dilemma -textlinjen idag. Om du kräver hjälp, en god vän eller tror på självskada, vänligen sms till dilemma -textlinjen. Det är gratis och någon kommer att svara om du kräver hjälp eller stöd på en svår tid. bara sms “hej” till 741741 Om du har en löpande, närings- eller hälso- och hälsoproblem - skicka det över. Har du en löpande eller näringsfråga? Ring in med din oro och lämna en röstmeddelande på körning Eat Repeat Podcast Line eller maila din fråga ... E -post: runeatrepeat@gmail.com Lämna en röstmeddelande: 562 888 1644 För att lämna en röstmeddelande bara telefonsamtal linjen samt ange ditt namn och plats (stat eller stad i USA, land om du är utanför) samt ställa din fråga. Tidigare artiklar om detta ämne: Jag skadade min fot Smärta ovanpå fotuppdateringen Fotsmärtresurser och webbplatser för löpare Kolla in träningsplaner, recept samt livsuppdateringar på runeatreeat.com Följ @Runeatreepeat på Instagram samt gå med i den stängda körningen Eat Repeat Facebook -gruppen för att länka till andra löpare såväl som Eaters! Tack! 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