It’s the El Nino! I can’t believe exactly how much it has been raining in SoCal! fortunately the rain let up for a bit as well as my mother as well as I took the dogs for a walk.
When we got back I made banana oatmeal as well as topped it with dried fruit as well as wise balance PB (which I do not believe is good). The essential to making whipped banana oats in the microwave is to stir it a great deal throughout the cooking process to break down the banana.
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Then She Was Gone – book Review
A great listen – book as well as Podcast evaluation series
Then She Was Gone by Lisa Jewell – offered on Audible, Amazon or anywhere books are sold.
Is ‘Then She Was Gone’ a great listen? Här är min recension!
For much more reviews, links as well as recommendations inspect out RunEatRepeat.com
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Face Mask suggestions for Running as well as walking Outside
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I discovered this video on You Tube for releasing your IT band. It hurts, however is great for you. I’ve done this exercise a couple of times as well as don’t feel any type of difference yet, I’m sure it will get much better with time.
I’m likewise pounding the anti-inflams as well as vitamins. I checked out about one runner who takes Vitamin C when his IT band hurts, so I figured an additional pill couldn’t hurt!
Invägning
I have set Saturday morning as my regular evaluate in, however the scale I left at my mom’s is old as well as tragic. I don’t want to evaluate in on a differenct scale in situation it shows a drastic acquire or decrease that is not accurate. I’ll be weighing in when I get back house ?
Also, because we’re speaking of evaluate ins, I requirement to state that I failed to remember to mention the rice krispy cereal with marshmallow treat I had yesterday. I wasn’t trying to hide it, just was mixed in with other random pics. I requirement note it in my notebook. This treat is made with special K chocolate cereal since it’s all we had that would work!The plans for today include going to my grandma, nino as well as nina. as well as of program – frozen yogurt, I’ve been dying for it! Vi ses senare ?
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